Aging brings both change and opportunity — a new rhythm of life that invites us to explore meaningful ways to stay active, engaged, and joyful. Among the most rewarding tools we have is creativity. From painting and music to journaling, dance, and even cooking, the arts offer more than self-expression. They support memory, enhance mood, […]
Creative Expression and Brain Health: The Healing Power of the Arts Read More »
I didn’t plan to write this. Not like this. Grief isn’t neat or poetic. It doesn’t arrive with clean lines and tidy meaning. It just shows up. Some days it’s a whisper. Some days it sits on my chest. Since losing my husband, I’ve carried many things, sadness, anxiety, disbelief. But I’ve also carried groceries,
The Strength I Didn’t Choose Read More »
The transitions of aging: How parents and adult children can adjust August 21, 20256:00 AM ET By Ashley Milne-TytePublished on NPR.org Aging can bring changes to people’s bodies, minds and relationships — changes that many are often not prepared for. Erlene Rosowsky, a clinical psychologist who specializes in aging, says many people don’t see these changes coming
Transitions of Aging Read More »
